I have a right to:

I f we suffer from emotional black mail or bullying it can be useful to remember that everybody deserves respect: Below is a list of what an individual should reasonably expect:

I have the right to...

1. State my own needs and set my own priorities independent of any roles I may have in life.

2. To be treated with respect as an intelligent, capable and equal human being.

3. To express my feelings.

4. To express my opinions.

5. To say Yes or No for myself.

6. To make mistakes.

7. To change my mind.

8. To say 'I don't understand.'

9. To ask for what I want.

10. To decline responsibility for other people.

11. To deal with other people without being dependant on them for approval.

This list is useful as a rule of thumb for those who suffer from others taking advantage of them.